Spanish Food - How To Make Spicy Gazpacho Soup.
Home-made soups are so good for you - all that nourishing stock
and chock-a-block full of vitamins and minerals.
But … who on earth could face boiling bones for hours on end
during the scorching Spanish summer weather, not to mention
preparing the soup once the stock is made? I don
Food Addiction Can Lead to Death
Food has been described as ambrosia and the elixir if life. For some, eating is a biological necessity for others it is a passion that can turn into an obsession. Experts define food addiction to be a disorder where the addict is preoccupied with food, the availability of food, and the pleasure of eating. There are three recognized addictions:
Overeating, where the addict has no control over the amount or the number of times he eats. The person has no concept of being overweight or the servings a person must eat normally. Being an overeater, the addict will indulge in uncontrolled eating binges. Being obese, the addict will be prone to hypertension, diabetes, heart diseases, arthritis, and cancer.
Bulimisa Nervosa, where the addict binges and then tries to maintain weight by vomiting, using laxatives, excessive exercise, or even fasting. Such addicts will develop dental problems like thinning of enamel, excessive number of cavities, swollen salivary glands, fluid and electrolyte disturbances, as well as calluses and scars.
Anorexia Nervosa, where the addict fears weight gain and so starves himself. Obsessed with weight gain and body shape anorexics will exhibit obsessive behaviors in maintaining themselves. In the process, they develop problems like disruption of menstrual cycle, emancipation, hair loss, unhealthy skin pallor, and a lack or fluids.
The most common health problems are obesity, alcoholism, diabetes, bulimia, food allergies, and food intolerance.
The signs that you are addicted to food are:
Uncontrolled cravings for particular foods. Some are addicted to sweets, others to soft drinks, yet others to coffee.
Continuous or frequent eating. No fixed meal times an addict will eat throughout the day.
Sharpened hunger on consumption of specific foods.
Anxiety attacks, feelings of nervousness, low sugar, a headache, stomach gripes and grumbles.
Withdrawal symptoms.
Fatigue.
Extreme irritations.
Intolerance to foods.
Feelings of guilt at having eaten.
The very cornerstones to curing the addiction are to:
Identify and avoid what are known to be trigger foods or drinks.
Put into practice a diet that is nutrient rich, healthy, and helps maintain or loose weight.
Make lifestyle changes. Adopt a healthier lifestyle and include plenty of fresh air as well as exercise.
Focus on personal and spiritual development. Seek inner peace, calm, and joy. Practice meditation and deep breathing.
Plan to have activity filled days to distract the mind from food.
Even if you have a niggling doubt that you may be a food addict you must seek help. Nip the problem in the bud before it grows into something unmanageable and serious. You must consult a nutritionist, doctor, psychologist, or an eating addiction center or specialist. There are programs run by groups like Overeaters Anonymous that run 12-step programs which are extremely beneficial.
Paul Wilson is a freelance writer for http://www.1888Discuss.com/food/, the premier REVENUE SHARING discussion forum for Food Forum, including topics on all about food, food network, food recipe, health food, food gift, different food and more. His article profile can be found at the premier Food Article Submission Directory http://www.1888Articles.com/food-and-drink-articles-13.html
Tags: different food, Food Forum, food gift, food network, food recipe, health foodSpanish Food - The Perfect Paella
Looking for a traditional Spanish recipe? Without doubt, the
best-known is going to be the prodigious paella … that tasty,
adaptable, gregarious dish famed throughout Spain and the World.
And, what an impressive choice of recipes exist for a pleasurable
paella: seafood, chicken, rabbit … or a mixture of all three!
Perhaps you are non-meat eating … well, just opt for one of the
several vegetarian paella recipes. Bit of a health fanatic?
Then substitute white rice for whole-grain rice or wild rice.
Got a large family and not much money to feed them on? Use
plenty of rice and imagination along with a tasty stock, plus
whatever you can find in the cupboard! I have certainly enjoyed
many paellas where there have been more bones/shells than meat/
seafood! And, very tasty they have been too, the richness of
the company more than compensating for any paucity in the
ingrediants.
So … how do you go about making the perfect paella? First of
all, you need to choose your rice. The short-grained rice from
Valencia - where most Spanish rice originates - is fine for
making paellas. However, the “bomba” rice grown in the
neighboring region of Murcia, is the “king” of paella rice: again,
short-grained, it has the ability to absorb the stock whilst
remaining firm.
Another “must” is to use saffron (”azafr
Tags: cooking, cooking recipes, food, food recipe, recipes, spain, spain fo, spanish, spanish food, spanish recipes